Sigh. I’m at the bottom of the cycle…again. Feeling like shit. Not eating. Not exercising. Not bathing. Not brushing my teeth.
Staying in bed. Ignoring responsibilities.
I’m doing two things right, two things that winners do. I’m taking my meds, and I’m opening myself to help from friends. Right now. That’s all I can manage.
Here’s a song that helps.
Winning with Bipolar 
I’m sorry it’s rough right now. You are loved. You have been through a lot in recent months. I know you look at most of the intensity of your emotions through the lens of the bipolar, but remember that a good portion of this is plain old fashioned grief. And you are so not alone in that…