Feeling generalized anxiety is bad, but a panic attack is worse. In an attack, my heart races, I have feelings of impending doom, and I want to crawl out of my skin. I just had one, and it was not fun. It came out of nowhere, but I know that I was very busy this morning. I also forgot to take my anti-anxiety medication at noon. Sigh.

I feel broken, but I’m not going to let this get me down. I am determined to relax and let the medication take effect. It’s the day after Thanksgiving Day, and I’m going to enjoy this time.

I’m sorry this post is so short, but I feel exhausted.