I am excited about an article I just read in the New York Times. Here is the link:
I hope you can find the time to read the article. It’s got a lot of the same things that I’ve been saying with this blog.
We with mental illness can help ourselves through a variety of measures. There’s exercise. There’s meditation. There’s medication. There’s eating nutritional food.
The man in this article uses many means to deal with his issues. I hope we all can.