I wish I could tell you I feel great right now, but I can’t. That would be a lie. I’m feeling lonely and afraid. There are several reasons.
The first is completely out of my control. My computer broke. I should say that my desktop computer that I really like died. It needs a new hard drive. Thankfully, it’s still under warranty, and I don’t have to send it anywhere. A technician will come to me with the new part and do the repairs here at my home. I’m also grateful that I have everything backed up to an external hard drive.
Another reason I’m not feeling good right now is that I’m 30 to 40 pounds overweight due to one of my medications. Depakote is known to cause weight gain and to make it very difficult to lose it. It’s a mood stabilizer that has some other nice side effects helping with concentration, which is something I’ve complained about for a long time.
At my last visit with my regular doctor, he mentioned that he would like to see me lose weight. He knows all about my mental health issues, and I explained the problems with Depakote. He said no more. He’s a good doctor and leaves what he doesn’t fully understand to other doctors.
I did something that I preach against in this blog and in my daily life. I stopped taking the Depakote. I took it on myself to stop one of my medications, because I’m fat. I don’t like being fat. None of my clothes fit, and I certainly can’t afford to go out and buy new ones.
Writing this information makes me realize I’m not taking my own advice. Do I want to be fat and stable or thin and moody?
I’ll choose stable and also get back into walking regularly. You read that correctly. I’ve stopped walking. I moved a year and a half ago away from the park where I used to walk and got out of the habit.
I went walking yesterday back at that old park, and it felt wonderful. I’m going to ease back into walking. It was really a joy.
I need more joy. I’ll give myself a daily dose of joy, and I’ll start taking my Depakote again right away.