Self-Care

When we find ourselves in difficult times, it is necessary to nurture ourselves. It is more than necessary. It is vital.

Let’s try to do things that are truly nurturing. If you’re feeling down due to any reason, you may think that buying a bunch of new clothes will cheer you up, and for a few brief moments, you’re correct. You’ll be happy with your new clothes, but it will fade. A shopping spree is not nurturing in the long run.

What kinds of things will help us feel better longer? That is an excellent question, and it’s one I struggle to answer.

Let me share what works for me.

I like to read, so often times when I feel low, I will take an old book off the shelf that I know I like, I will open it to a random page and just read. I may make myself a cup of tea to enjoy, too.

I also meditate. There was one day last month that I was feeling a lot of anxiety. I was able to take the day off, and I spent it at home alone. I meditated four times that day. It was very refreshing, and it helped me soothe my anxiety. It worked. I felt better. (For one way to meditate, click here.)

I had anxiety last week, and I searched for anxiety-relieving music on YouTube. I found a lot, and I listened to some. It worked. It really did. Try searching for it and see what you find.

Here are some ideas for nurturing yourself:

Take a walk in a park. Sit in a park. Sit in the sunshine. Study the stars in the night sky. Study the moon. Spend time with your pet. Ask a friend who has a pet to let you spend time with it. Listen to soothing music. Play soothing music on an instrument. Read a story. Go to the library and spend time in the children’s section reading books. Read a book to a child at the library. Meditate. Try a guided meditation on YouTube. Draw a picture of a pretty scene. Make a collage of pretty scenes from pictures in magazines.

The ideas are endless. I think the focus should be on nurturing.

What will nurture your heart? Do that. Do as much as you possibly can.

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