I had disembodied anxiety this morning. I couldn’t put my finger on where it was coming from.

I found myself using ineffective coping mechanisms to try to lessen the anxiety.

During my morning break at work, I went to a nearby cathedral where I sat for a short meditation. In that state, I realized this is the energy of a new kind of dating life that I’m wanting to experience. There are a lot of unknowns around my dating life at the moment, and my body was reading this ambiguity as anxiety.

I now recognize the energy as the creation of this new dating life. The energy is still there, but it doesn’t feel like anxiety any more. It’s just a kind of rustling in my stomach. It’s a little pleasant actually.

All of us have moods. We have to realize they’re not permanent.