I only have to do one thing.
I don’t have to feel completely better all at once.
I don’t have to completely heal all at once.
I can take just one small step toward feeling better and healing.
I don’t have to be cheerful and bubbly if I don’t feel like it.
I can choose to smile for just one second. I can choose to feel that smile on my face for just one second.
This morning I get to take one step forward.
Just one. That’s all I have to do right now. Just one.