Release One Thing

I was reminded this morning during my meditation that I have a lot of energy swirling around me. There’s a lot happening in my life, and it’s bringing up a lot of past energy. I released a lot. I can only say that it feels really good.

It’s not as hard as it sounds. Sit and breathe in and out a few times. Try to feel wherever you may have discomfort. Imagine it as a solid object. What shape is it? Does it have a color? Is it hot or cold? How heavy is it? Now, very gently, pull it out and release it to the Universe. If it’s heavy, ask an angel to help you pull it out. Fill the space it leaves with light.

Do it with just one thing for now. Do it lovingly, gently.

Release one thing at a time. Releasing a lifetime of pent up energy will take time. Start with one.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s