Stability

This afternoon, an old friend arrives to stay for a week. I’m really looking forward to seeing him after eleven years. It will be fun. I have to work while he’s here, but we’ll have evenings together and one weekend.

I was thinking this morning about how quiet my life is right now. I’m really happy with that. I don’t have a lot of stuff going on. I wake early and meditate and exercise and go to work. I relax when I get home from work.

My sleep is not the best, but it seems to be adequate. I’m limiting my caffeine to two cups of tea each day.

I have some good friends that bring me joy. My children are all doing well at the moment, so that feels really good.

My ex is slowly becoming not-an-ex. We’ve only been on one date because of his schedule, but I’m not worried about it. The right thing will happen.

My meditation is good these days. Years ago I used guided visualization, and I highly recommend it. I’ve evolved to something closer to traditional meditation where I just concentrate on my breath. My mind wanders naturally, but I don’t judge it. I just calmly bring it back to my breath. I do it as often as necessary.

My life is quite boring right now. I feels really good.

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