I’m struggling today. I want to go home and crawl in bed.
Not going home is the first thing I’m doing to help myself feel better.
The second thing is I meditated early this morning.
Then I walked for exercise.
I’ve also visited the cathedral. I wasn’t able to meditate, but I made myself say a positive thing to myself.
Finally, I got an extra session with my therapist late this afternoon after work.
In between now and then, I will eat a healthy lunch.
I’m using the tools to feel better. I’m not taking this feeling down as permanent. I’m actively working to feel better.