Seeing a Sleep Psychologist

Sleep is a very important part of my mental health recovery, and I’ve been having trouble getting good quality sleep for a few years. I spoke to my psychiatrist about it, and he referred me to a sleep doctor. I went to see her, but I don’t have any of the symptoms of disrupted sleep due to a physical problem. She referred me to a sleep psychologist.

I saw that person last Saturday. We talked about the cycles of sleep, and how my anxiety may disrupt good quality sleep. She gave me a good breathing technique for alleviating my anxiety. She had me place a hand on my upper chest and one on my belly. I discovered the hand on my upper chest was rising and falling with each breath, meaning I was anxious. When we’re anxious, we take shallow breaths. It’s at these times, we should consciously breathe from our bellies and get more oxygen into our bodies.

The sleep psychologist also gave me a sleep diary to keep for two weeks. I’m writing down when I drink anything with caffeine, when I take any medicine, and when I get exercise, as well as noting when I sleep.

All this feels good. I feel like I’m doing something good for my health.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.