Sleep is a very important part of my mental health recovery, and I’ve been having trouble getting good quality sleep for a few years. I spoke to my psychiatrist about it, and he referred me to a sleep doctor. I went to see her, but I don’t have any of the symptoms of disrupted sleep due to a physical problem. She referred me to a sleep psychologist.
I saw that person last Saturday. We talked about the cycles of sleep, and how my anxiety may disrupt good quality sleep. She gave me a good breathing technique for alleviating my anxiety. She had me place a hand on my upper chest and one on my belly. I discovered the hand on my upper chest was rising and falling with each breath, meaning I was anxious. When we’re anxious, we take shallow breaths. It’s at these times, we should consciously breathe from our bellies and get more oxygen into our bodies.
The sleep psychologist also gave me a sleep diary to keep for two weeks. I’m writing down when I drink anything with caffeine, when I take any medicine, and when I get exercise, as well as noting when I sleep.
All this feels good. I feel like I’m doing something good for my health.