I went to the sleep psychologist about a month ago, and I started keeping a sleep diary. I have gone from sleeping only about 6 hours to now getting a solid 7 hours of sleep the majority of nights. On some weekend nights, I sleep longer. I’m really happy about this.
Sleep is one of the pillars of my recovery, and getting adequate slumber time helps keep me stable.
One thing the psychologist did that gave me great relief was to teach me how to recognize anxiety by how I’m breathing. Without realizing it, I was breathing in my chest. She taught me that’s a sign of anxiety and to switch to belly breathing to relieve it. It worked!
We also did a worksheet based on Cognitive Behavioral Therapy about a problem I had a work. Using the worksheet revealed to me that I have a unique set of requirements around my job, and that I should go easy on myself. This helped enormously. I was judging myself harshly about some trouble at work.
So I’m sleeping much better, and it’s making a marked improvement in my days.