Work Stress

My boss retired today. He was a good boss. We weren’t close; there was no reason for us to be. It was simply a professional relationship, and he was always fair.

There are three people handling his responsibilities while there is a search to hire someone new. Searches of this nature take time for various reasons. I am answering to someone new, and the transition means that I have to start over with one project I was working on for a year. Yes, I have to start over. It might not be too bad. My new boss says she has ideas. I’m open to new ideas.

But there’s stress. There are rumors in the office, and they are interfering with my serenity. It really upsets me.

I have therapy today, so I’ll be able to talk about it and get some ideas of how to walk through this time of change. I’ve got antianxiety medication that I haven’t needed for a while, but I will start taking again. The weather has been cold, so I haven’t been going for my morning walks. I’m going to restart that in the morning. I’m still eating healthy food, so that’s good. My sleep has been affected detrimentally. I think the antianxiety medicine will help with that. I am using meditation a lot. I’ve even done some at my desk.

I’m not happy, but I have a plan to get through this period of change. I will walk through it. I’m walking through the stress.

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