A very long time ago, I wrote about My Happy Place on this blog. It’s a safe place I go to in meditation. It has changed a great deal over the years I’ve been going there, but the constant is that it’s safe.
Meditation is an important part of my recovery, and I’d got to a place where I was just sitting and breathing, but for some reason in the past few weeks, I’ve needed the structure of returning to My Happy Place. I’ve needed the steps in how I get to this place. I’ve needed the process. It’s a journey, and I’ve needed that to feel better.
I start by closing my eyes and breathing. I walk to a door in my mind and open it. This is the entrance to My Happy Place. There is a simple rule about this place. It has to be pleasant. I opened the door one day when I was feeling a lot of turmoil, and it was blustery in My Happy Place. I refused to accept this, snapped my fingers, and changed it to pleasantness. The sun shone, there was a cool breeze, and birds were singing.
I walk across grass to a fountain of light. There is a cup by the fountain I can fill and drink the light. It gives me energy. Next I walk across a bridge, up a slope, and enter a building of light. Inside the building, I can pray, sing, or dance. It’s a free space I can use to do anything I want. Sometimes I leave this space and walk into a dark room where I just sit and breathe in meditation.
The important thing here is that I made this space. It is completely from my imagination. It’s what I want and need. The idea is to create a place where I can be completely safe. Anyone can create A Happy Place.
For reasons that I need to figure out with my therapist, I’ve returned to using My Happy Place. I suppose I will get back to simply sitting and breathing, but for now I’m really enjoying how good it feels to be back in a place that’s so comforting.