Struggling with Meditation

This morning was the first meditation session that felt good in many weeks. I’ve been struggling to concentrate. I mentioned in a recent post that I’ve had to revert to visiting My Happy Place. It’s a way of walking toward a place of peaceful concentration. I only had to do the initial stages of that process this morning before I was able to sit and breathe and just concentrate on my breath. It felt so good.

Also, my meditations have been very brief lately, but this morning was back to a good length. It’s not great, but it was better.

Regular readers know that there are a lot of changes happening at work, in April I broke up with the man I was dating, and I’m trying to establish a new relationship with another man. All this happened at the change of seasons which is a time when bipolar disorder can destabilize. It happened to me. I was able to take some time off work and then ease back into the routine, but it was not fun.

Taking time off work for illness including mental illness is not the same as a vacation. When you’re sick, all your energy goes into managing the illness and getting well. There’s no time to relax.

I’ve got lots to do at work, and I need some guidance with how to proceed. I’m hoping for the best.

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