I took a trip. I had a lot of fun visiting my children who all live far from me.
I’m not afraid of flying, but I don’t enjoy the small seats and cramped leg room in planes. For some reason I can’t explain, I was nervous before this trip. I used some deep breathing to help. (Inhale through the nose and exhale though the mouth.) It honestly helped on more than one occasion.
One child and I rented a car to drive to where another child was. That was interesting. I had to drive far on routes I had never driven on before. When we returned from that trip, I had to drive on very busy city streets. This is something that would have really caused me enormous anxiety in the past. I did it! I drove in a very big city, and I only got angry once because I missed a turn. I really managed the whole thing very well. I’m really pleased with myself.
Then I had to fly to where the other child lives to meet my granddaughter. That meant negotiating airports and sitting in small seats again, but I did fine. I was so excited to meet my granddaughter. She’s 8 months old and is honestly a good baby. She only fusses when she’s hungry. Otherwise, she was very cheerful. It was wonderful to see my son again. I haven’t seen him for two years.
I do have to do one important thing for self-care when I travel like this. I have to fly home one day before the end of my vacation to give myself a buffer of time to readjust back to my regular life. I’m happy to report that this worked well for me. I was able to unpack and do laundry and buy groceries before having to return to work today.
I’m really pleased with myself. I went on a ten-day trip, and I stayed stable.