Because I don’t want it to have happened and need to be written about.
I work at an agency that deals with many organizations and other agencies and people. One of the reasons I was picked for my position is because I am a person who lives with a mental illness. I have experience of mental health from inside the system.
There is an organization in town that used to have a lot of contracts with my agency, but all those contracts were canceled during the recession of 2008/09 and have not yet been reinstated. The leader of that organization has been nursing a deep grudge against my agency ever since. He picked an individual to focus his vitriol on who had to take steps to protect himself. Since I started this job almost four years ago, that organization’s leader has switched his focus to me. He even physically assaulted me in public once.
Yesterday, I opened my email to find an angry message from him and a message from his number two that attacked me as a human being.
The first thing that happened was that old behavior took over, and I shut down emotionally. I became numb. A colleague who was copied on the emails asked me if I was OK, and I truthfully stated that I was not. Becoming numb was a coping mechanism I learned as a child and adolescent in the face of relentless bullying from family, church, and others.
The second thing that happened was the return of old voices telling me I’m worthless. I’m happy to say those voices didn’t have a lot of weight behind them. It makes me angry that those old voices were triggered at all. They’ve been quiet for a long time, and I didn’t need the experience of them popping in ever again.
I took immediate action by forwarding the abusive emails to my supervisor and her boss. My supervisor was unavailable, but I met with her boss. I was able to tell her about the past assault and continued abuse. Her immediate answer was that she will contact the organization’s leader and have all his messages sent directly to her. This gave me great relief, and it was a good solution. I will not have to be on the brunt end of that man’s abuse any more.
The real danger of an event like this for me is it can trigger a mood episode. I’m just coming off a seasonal mood episode that was heightened by all the turmoil happening at work. I’m really frightened this will cause me to plummet into major depression. I’m taking steps to see that doesn’t happen, and I will know in a few days to a week if I’ve dodged the bullet.
Luckily, I had therapy last night, and that helped enormously. I was able to really talk about what I was feeling.
This morning, I feel OK. There’s one thing that puzzles me: I don’t really feel anything about the event yesterday. I’m blank. I’m not empty. I’m just blank in regards to that man and his number two. I really don’t understand it. I guess it’s a good thing. I could be furious. I could be really sad. I’m not. I’m blank. Maybe I worked it all out in therapy last night.
I’m not ready to say I’m in the clear, but for today, I’m OK.