I have read a few articles recently that give evidence that what we eat directly affects our mental health. All the articles said that persons who eat more fresh fruit and vegetables are healthier mentally. Persons with a mental illness also had better results from eating healthier food. In some cases the improvement was startling.
I made a decision this week.
As regular readers know, I meditate daily. It’s vital for my overall health. It gives me a solid, calm core. My emotions still fluctuate normally, but they don’t rule me.
I like to think it’s a result of the meditation, but I began to notice many months ago that my main diet is vegetarian. I simply gravitate toward eating more vegetable meals. I got in the habit two years ago of taking a vegetarian lunch to work.
I usually have some kind of salad that I buy ready made from the grocery store. Right now, it’s quinoa salad. I also take an apple and cheese. This happened on its own. I never made a decision to eat vegetarian lunches.
Breakfast is also vegetarian. These days, I eat a meal-replacement bar that’s high in protein. Some days, it’s just toast with butter. Other days, it’s an apple.
Dinner has been a mixed bag over the past number of years. Sometimes it’s a meal; other times it’s kind of snacking on things around the kitchen like fruit and nuts.
This diet evolved. I never labeled it. I have decided to change that and give it a label. I am now consciously mostly vegetarian and will only eat meat on special occasions. I thought about being wholly vegetarian, but that just doesn’t fit me. What I have chosen feels right for me. I am happy with this decision.
It doesn’t require me to drastically change my habits, but it does make me change the way I think. I have to be honest. After making the decision, I had some anxiety wondering what I’d done. Thankfully, personal decisions can be changed. I reserve that right. I’m going to try this for now and see how it goes.
I’m going to be adding more things to my diet like tofu and beans. I’m also looking forward to learning about new ways to live a new way.
As an aside, I found a bakery not far from where I live that just bakes bread. Really good bread. I went there for the first time yesterday, and I had two thick slices of luscious bread covered with good Irish butter at dinner last night. I’ve added a slice of bread to my lunch today.