I had a session with my psychologist after work yesterday, and it was obviously timely. I needed it badly. Anyone who read yesterday’s post will understand I was not in a good mood.
He helped me formulate a simple plan to silence The Voice that I wrote about yesterday. It is very loud, and it lies to me telling me many evil things about me and my self-worth. The grand plan is to stop The Voice and tell it to “Shut the f*ck up!” in no uncertain terms.
The Voice was put inside my head by parents who don’t love me and by a society that really doesn’t give a rat’s ass about how I’m faring in life. It only rears its ugly head when I’m stressed or feeling low due to other matters. January was not a good month for me: my parents disowned me and a reorganization at work is causing me great pain. Those were tremendous stressors, and my grief in the face of the tumult was completely understandable. Yesterday, I experienced a renewed wave of the grief.
That wave has passed. I am confident The Plan will work.
I will continue to use my tools. I slept well last night, one of my tools. My meditation this morning was a good one. I had lots of interfering wandering thoughts, but I was able to get some good breathing in. My psychologist liked hearing that I’m using the medicine I get from my psychiatrist. He said to keep it up. My diet is the same healthy food that I’ve been eating for years.
And to top it off, I went for a brisk walk this morning before work. There it was. I had an extra thirty minutes this morning with nothing really that needed to be done, so I tied on my walking shoes and went out the door. I probably walked a mile and a half, and I went at a much slower pace than I’ve done in the past, but who gives a rip? I have my fingers crossed that I’ll keep up the exercise.
Tools: medication, meditation, therapy, diet, sleep, and exercise. These things keep me on an even keel. I’ve done them today. We’ll let tomorrow take care of itself.
Now, where is that elusive boyfriend?