I drink a protein shake every morning. I started drinking them when I switched to being vegetarian. It’s a quick, easy way to get more protein.
I carry one to work with me every day and eat it with a handful of peanuts. I keep it in the fridge at work.
This morning, I got my shake from the fridge and shook it up as directed as I walked back to my desk. I opened it and sat it on my desk and turned my attention back to my computer.
I ate a few peanuts and reached for my shake. I picked it up to drink, but I shook it in preparation for drinking. Yes, you guessed it. I shook it up while it was open showering my desk, my pants and shirt, and the floor with protein shake.
After I cleaned up my area, I settled down to work realizing I needed to pay attention to exactly what I was doing instead of trying to do two things at once.