I’m sad today. It’s not an unreasonable response to events in my life over the past few months.
It could devolve into panic, so to allay that, I’ve taken some medicine to help me stay calm. It’s working.
I had a good meditation this morning, but my mind is not quiet right now. It’s restless. I think that’s the best way to describe it.
I’m not having negative thoughts exactly, so there’s no reason to use the STFU tool my therapist and I came up with. However, I like that tool. I’m thinking of expanding its use.
Ugh. I just want to shout, “Ugh!”
I know this will pass. Something will come along to cheer me up.
I went out and got some exercise this morning, even though I really didn’t feel like it. That’s two days in a row. Yay me!
This post is rambling like my thoughts.
Again, I know this will pass. I just wish it would hurry up and do it.