One constant in my recovery has been gratitude. These days, I give thanks as I lie in bed at night for anything that I’m grateful for. In years past, this process was often very deliberate and structured. I made time to write out a gratitude list.
Writing was often important, because I needed the discipline of sitting and concentrating on why I was grateful. Early on, I had to be very concrete. I often listed body parts that worked well as reasons to be grateful: legs, hands, a strong heart, etc. It was so easy to spend time ruminating on what was wrong in my life. I needed these times to remember there was good, too.
Gradually, I could take my mind off what seems so elementary like health and find gratitude in what was around me. I was able to stop looking within and able to look outward and see the joy in life at large.
It really is a miracle just to be alive.
If you’re new to the idea of gratitude, it might be a good idea to start with very simple things. If you’re healthy, you may begin with the different areas of your health that are going well. If you work or volunteer, that might be a good place to start, too. Look around you. Can you be grateful for a place to live? Is today’s weather good?
Look at your relationships. Are some of them going very well? Remember to be grateful for those people close to you.
Do you have activities that bring a smile to your face? Think about those kinds of things. Put them on a gratitude list.
Being grateful has one goal: allowing us to realize the good we have in our lives.
Today, I’m most grateful that I get to be me.